Research of the Week

The biggest explosion in intelligence occurred after the Gorilla line split from the Hominid line.

Less testosterone, more arthritis.

Obesity and sarcopenia are a lethal combo for fall risk in older adults.

Physical activity reduces depressive symptoms in long-term caregivers of ill family members.

Older heart disease patients are probably low in CoQ10.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics

Primal Health Coach Radio: Dr. Kirk Parsley

Primal Health Coach Radio: Mark England

Media, Schmedia

Penguins are constantly napping, awakening, and napping again.

Interesting Blog Posts

How to be more lucky.

Social Notes

Get outside.

Everything Else

Heavy sled drags improve sprint performance.

HIIT reduces visceral fat.

Things I’m Up to and Interested In

Reminder: Your cat might be willing to eat you.

Of course: Collagen improves recovery from resistance training.

Not surprised: Swapping out non-caloric beverages for milk increases nutrient intake for children.

Interesting: Google Bard outperforms ChatGPT in mass casualty incident triage.

We’ll see: New drug to extend dog lifespan approved.

Question I’m Asking

Are you getting outside despite the cold?

Recipe Corner

Time Capsule

One year ago (Nov 18 – Dec 1)

Comment of the Week

Maybe the LDL gene editing study will finally put the cholesterol-heart-disease theory to death?”

-It’ll certainly tell us something.

Primal Kitchen Buffalo

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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