Health & Wellness

Easy, 7-Step, At-Home Hair Spa Guide

Deep hydration treatments and homemade masks- here are a few ideas for your very own stress-free hair spa day- in the comfort of your own home!

New and Noteworthy: What I Read This Week—Edition 213

Research of the Week
Semaglutide fails to improve or resolve non-alcoholic steatohepatitis.
Slavery, captivity, and rowing in Malta.
Leaders with low self esteem have toxic effects.
Strength training for female sprint athletes.
Wild blueberries increase

All About the New Weight Loss Drugs

The United States and much of the industrialized world has an obesity problem. The environment is obesogenic. The food is delicious and engineered by PhDs to target and titillate our brain reward systems. The portions

New and Noteworthy: What I Read This Week—Edition 209

Research of the Week
More good news about Covid immunity.
The case studies about using ketogenic diets for binge eating are impressive.
Fructose may bear some responsibility for Alzheimer’s.
Getting a Michelin star might make