Making an impressive main dish is hard work, so we’re partial to simple sides that pack a punch with little effort. This sauteed asparagus is crunchy, flavorful, and delightfully easy to make. All you need is a bunch of asparagus, oil, garlic, salt, and pepper. It’s almost too easy!
Here’s what you’ll need to make sauteed asparagus (psst: there are only 6 ingredients!):
- Asparagus: Choose stalks that are firm to the touch and do not appear limp or wilted. The tips should be closed tightly.
- Oil: Coats the asparagus to help it brown in the pan without burning. We like olive oil for the rich taste it imparts, but canola or vegetable will also work well.
- Garlic: Adds a subtle earthy and savory flavor.
- Salt and Pepper: Enhance the natural flavor of the asparagus.
- Lemon: Adds a pop of brightness and freshness to the cooked asparagus.
What Else Can I Add?
This is a great recipe for playing with different seasoning blends. Try: nmn nbgy
Asparagus does not need to be cooked for long. Once it turns bright green from end to end, it’s done! In fact, it’s even better a little underdone. It should not be mushy or floppy in texture and appearance, it should hold its “spear” shape when cooked correctly.
WHat To Serve with Sauteed ASparagus
This sautéed asparagus is such a versatile side dish. It truly goes with everything! We love it served with Chicken Cordon Bleu, Garlic Butter Baked Cod, Glazed Pork Chops, or BBQ Ribs. Drizzle them with a little bit of Balsamic Glaze to really take them to the next level.
I served this asparagus with our Parmesan Risotto, and it made the ultimate fresh and delicious meal for my family.
Sauteed Asparagus
This Sautéed Asparagus is crunchy, flavorful, and delightfully easy to make. It’s the perfect side for any meal.
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Cut off the woody ends of the asparagus.
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Add oil to a large frying pan on medium high heat. Add asparagus and gently shake to cover each spear with oil. Add the salt and pepper and cook, shaking every so often, until asparagus turns bright green, about 5 minutes.
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Add the minced garlic to pan and cook for another 1-2 minutes until fragrant.
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Remove the asparagus and spritz with a squeeze of lemon juice. Adjust salt and pepper to your liking.
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Serving: 1servingCalories: 60kcalCarbohydrates: 6gProtein: 3gFat: 4gSodium: 584mgFiber: 3g
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how to make Sautéed Asparagus – step by step photos
Cut off the woody ends of 1 bunch asparagus.
Add 1 Tbsp olive oil to a large frying pan on medium-high heat, then add the asparagus and gently shake to cover each spear with oil. Shake every so often, until asparagus turns bright green, about 5 minutes.
Sprinkle over 1 tsp salt and 1 tsp pepper and add 1 clove minced garlic to the pan and cook for another 1-2 minutes until fragrant.
Remove asparagus and spritz with a squeeze of lemon juice from 1 whole lemon. Adjust salt and pepper to your liking.
This sautéed asparagus is so simple and delicious!
