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The Challenges Of Insomnia As We Age

Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this

How Not to be Boring at 60, 70…

I was teetering on a perilous edge staring down at the abyss. Looking at the scary, yawning depths of a life being boring and becoming

Comfort Foods on a Rainy Day

When it’s raining heavily, comfort food is a must! Plus it adds to the joy of the monsoon season. But you don’t have to dive

Signifcance of the Number 5

There are five elements in the universe, human beings have five senses, five fingers, five toes, five tastes that the tongue registers. The number 5

Unlocking Happiness in the Golden Years

Happiness is a universal pursuit that accompanies us throughout life’s journey. However, its definition and significance evolve as we age. For seniors, happiness is often